What is low-carb diet?

Low-carb Diets are increasing in popularity among many, specially amongst those who are interested in losing weight and maintaining a healthy diet. However, not all understand the low-carbohydrate diet and different companies are exploiting this idea to attract more customers, even if their product does not produce the same results as any effective low-carb diet. [...]

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Acne Myths

Acne is a common condition and there are many myths surrounding the causes and treatments of this condition including: Diet – diet doesn’t affect acne in the way most people think and sugary, greasy foods will not actually trigger acne flare ups.  Instead meat and dairy products have been linked to acne as it is [...]

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Osteoporosis – Nutrition Guide for Healthy Bones

Osteoporosis means porous bones. It’s estimated that osteoporosis affects 3 million people in the UK. In the US it affects 25 million people and half of all women over 45. Each year there are over 230,000 fractures as a result of the condition. Factors which increase the risk of osteoporosis include: -         Heavy drinking deprives [...]

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